Calories in Apples, cooking, stewed without sugar, flesh only
Apples, cooking, stewed without sugar, flesh only has 40 calories (169 kilojoules) per 100 grams. There are 10g carbs in 100g of Apples, cooking, stewed without sugar, flesh only. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 40
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 169
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 2
Sugars (g) 10
Protein (g) 0
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About This Food
If you’re looking for a tasty and healthy snack, stewed cooking apples might be just what you need. This classic dish is simple to make and can be enjoyed on its own or as a topping for yogurt or oatmeal. But how many calories are in a serving of stewed cooking apples? Let’s take a look.
The Basics of Stewed Cooking Apples
To make stewed cooking apples, you’ll need some apples, sugar, and water. Peel and core the apples, chop them into small pieces, and place them in a pot with the sugar and water. Cook the mixture on low heat until the apples are soft and the mixture is thickened.
Calories in Stewed Cooking Apples
The number of calories in stewed cooking apples will depend on the amount of sugar you use and the size of the serving. However, as a general guide, a 100-gram serving of stewed cooking apples contains approximately 60-70 calories. This serving size is roughly equivalent to half a cup or a small bowl.
Benefits of Stewed Cooking Apples
Stewed cooking apples are a great source of dietary fiber, which can help regulate digestion and keep you feeling full for longer. They also contain antioxidants and other nutrients that can promote overall health and well-being.
Using the Calorie Tracker
If you’re looking to track your calorie intake and monitor your diet, be sure to check out the calcount Calorie Tracker. This free tool allows you to search for thousands of foods and beverages, including stewed cooking apples, and track your calorie and nutrient intake throughout the day. Sign up today to start tracking your diet and achieving your health goals!
Remember that while stewed cooking apples can be a healthy snack choice, they should be consumed in moderation as part of a balanced diet. Enjoy them as a tasty treat, but be mindful of your portion sizes and overall calorie intake.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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