African Fan Palm, Fruit, Raw has 43 calories (181 kilojoules) per 100 grams. There are 9g carbs in 100g of African Fan Palm, Fruit, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
181 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
1
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About This Food
Each 100 grams of African Fan Palm, Fruit, Raw has 43 calories, equivalent to 181 kilojoules. There are 0.5g protein, 8.8g carbohydrates, and 0.1g fat in African Fan Palm, Fruit, Raw per 100g.
Food Notes
The nutrition information for African Fan Palm, Fruit, Raw comes from data published by the FAO.
3B(African fan palm / Ronier fruit), FAO(853), IN17(E048)
Food Name in French
Since African Fan Palm, Fruit, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Fruit du palmier rnier, cru. Borassus aethiopum
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A Note about How Many Calories there are:
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