Calories in 7 Eleven Ham with Cheese and Tomato Sandwich

7 Eleven Ham with Cheese and Tomato Sandwich has 184 calories (771 kilojoules) per 100 grams. There are 18g carbs in 100g of 7 Eleven Ham with Cheese and Tomato Sandwich. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 184
  • Total Fat (g) 7
  • Saturated Fat (g) 3
  • Kilojoules 771
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

This Nutrition Information is for 7 Eleven Ham with Cheese and Tomato Sandwich. Were you looking for 7 Eleven Sandwich egg and lettuce, 7chefs Kitchen 7chefs Kitchen Bistro Chicken Bacon Pasta Bake, or 7d Dried Mango instead? You can easily search for different foods with calcount’s search box.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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