There are 220 calories in 100 grams of Burgen Bread Wholemeal & Seeds. Use the adjustable Nutrition Facts table below to see results for different quantities of Burgen Bread Wholemeal & Seeds. Prefer kilojoules to calories? 100g of Burgen Bread Wholemeal & Seeds has 922kJ. Read on to learn more:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Burgen Bread Wholemeal & Seeds. Were you looking for Burgen Fruit and Muesli Loaf, Burgen Gluten Free Bread Chia & Sunflower, or Burgen Gluten Free Soy-Lin Loaf instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 90% Australian ingredients Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grain (9%)(Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds (4%), Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Baker’s Yeast, Vinegar, Iodised Salt, Cultured Whey, Buckwheat, Corn, Vitamins (Thiamin, Folate).������. B������rgen Wholemeal & Seeds is a deliciously moist bread, baked using nourishing and wholesome ingredients. Wholemeal and seeds with poppy seeds and whole grain. Bürgen Wholemeal & Seeds is a deliciously moist bread, baked using nourishing and wholesome ingredients. We specifically develop our unique recipes with nutritionists to create a range of delicious breads that helps your body work better.-Low GI helps you stay fuller for longer.-Fibre contains both soluble and insoluble fibre. -Protein helps to grow, maintain and repair muscle.**-Iron helps to reduce tiredness and fatigue.** -Whole of your daily target of whole grain.^ ** As part of a healthy and varied diet.^Two slices of Bürgen Wholemeal & Seeds contributes 65% of the 48 g whole grain daily target intake.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Burgen Bread Wholemeal & Seeds
If you were to add 80 grams of Burgen Bread Wholemeal & Seeds to your meal, your calorie count would increase by 176, equivalent to 738 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Burgen Bread Wholemeal & Seeds
There are 13g of protein and 6g of fat (including 1g saturated fat) per 100 grams of Burgen Bread Wholemeal & Seeds.
Carbs, Sugar, and Sodium
100 grams of Burgen Bread Wholemeal & Seeds contains 23g carbohydrates, 2g sugar, and 386mg of sodium.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Burgen Bread Wholemeal & Seeds?
There are 220 calories in Burgen Bread Wholemeal & Seeds per 100 grams.
How much Protein is in Burgen Bread Wholemeal & Seeds?
There are 13 grams of protein in Burgen Bread Wholemeal & Seeds per 100 grams.
How much Fat is there in Burgen Bread Wholemeal & Seeds?
There are 6 grams of fat in Burgen Bread Wholemeal & Seeds per 100 grams.
Frequently Asked Questions(FAQ)
We hope you enjoyed finding out about the calories in Burgen Bread Wholemeal & Seeds. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.