100 grams of Burgen Bread Wholegrain & Oats has 220 calories (922 kilojoules). There are 30 grams of carbs per 100g of Burgen Bread Wholegrain & Oats. See the Nutrition Facts panel below:
Made in Australia from at least 90% Australian ingredients Water, Wheat Flour, Mixed Whole Grain (15%) (Kibbled Corn, Oat Groats (3%), Kibbled Rye andor Triticale (2%), Kibbled Wheat, Kibbled Barley, Wheat Gluten, Oat Bran (5%), Linseed (4%), Canola Oil, Baker���������s Yeast, Vinegar, Cultured Whey, Iodised Salt, Vitamins (Thiamin, Folate).
. Burgen Whole Grain & Oats is a deliciously moist bread, baked using nourishing and wholesome ingredients. Burgen Whole Grain & Oats is a deliciously moist bread, baked using nourishing and wholesome ingredients. We specifically develop our unique recipes with nutritionists to create a range of delicious breads that helps your body work better.- Low GI helps you stay fuller for longer.- Fibre contains both soluble and insoluble fibre.- Protein helps to grow, maintain and repair muscle (As part of a healthy and varied diet).- Iron helps to reduce tiredness and fatigue (As part of a healthy and varied diet).- Whole grain made with natural whole grainto see calories andutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Burgen Bread Wholegrain & Oats
If you were to add 80 grams of Burgen Bread Wholegrain & Oats to your meal, your calorie count would increase by 176, equivalent to 738 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Burgen Bread Wholegrain & Oats
There are 10g of protein and 5g of fat (including 1g saturated fat) per 100 grams of Burgen Bread Wholegrain & Oats.
Carbs, Sugar, and Sodium
100 grams of Burgen Bread Wholegrain & Oats contains 30g carbohydrates, 2g sugar, and 353mg of sodium.
Compare to Other, Similar Foods
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