Calories in Brussels sprout, fresh or frozen, raw

There are 35 calories (150 kilojoules) in 100 grams of Brussels sprout, fresh or frozen, raw. 100g of Brussels sprout, fresh or frozen, raw contains 2g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Brussels sprout, fresh or frozen, raw. Were you looking for Brussels sprout, fresh, boiled, microwaved or steamed, drained, Brussels sprout, frozen, boiled, microwaved or steamed , drained, or Brussels Sprout, Steamed instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Brussels sprout, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Brussels sprout, fresh or frozen, raw

There are 35 calories, equivalent to 150 kilojoules, per 100 grams of Brussels sprout, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Brussels sprout, fresh or frozen, raw

Each 100g of Brussels sprout, fresh or frozen, raw contains 2g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Brussels sprout, fresh or frozen, raw

Each 100g of Brussels sprout, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 30mg of sodium and 2 grams of sugar.

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A Note about How Many Calories there are:

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