Calories In Bream, Raw

Calories in Bream, raw

There are 124 calories (521 kilojoules) in 100 grams of Bream, raw. 100g of Bream, raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 124
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 521
  • Sodium (mg) 84
  • Alcohol (g) 0
  • Cholesterol (mg) 74
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 20






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About This Food

This Nutrition Information is for Bream, raw. Were you looking for Brewers Choice Brewer’s Choice Ginger Beer, Brewers Choice Brewers Choice Ginger Beer 50% Less Sugar, or Bridge Road Brewers Beechworth Pale Ale Bottle instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bream, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bream, raw

There are 124 calories, equivalent to 521 kilojoules, per 100 grams of Bream, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bream, raw

Each 100g of Bream, raw contains no carbohydrates, and 20g of protein.

Fat, Sugar and Sodium in Bream, raw

Each 100g of Bream, raw contains 5g of fat, including 2g saturated fat. That same food portion has 84mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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