There are 124 calories in 100 grams of Bream, raw. This interactive panel displays calories and other nutrition information for Bream, raw, Uncooked bream with or without skin.
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
521 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
74 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About this Food
This Nutrition Information is for Bream, raw. Were you looking for Brewers Choice Brewer’s Choice Ginger Beer, Brewers Choice Brewers Choice Ginger Beer 50% Less Sugar, or Bridge Road Brewers Beechworth Pale Ale Bottle instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bream, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bream, raw
There are 124 calories, equivalent to 521 kilojoules, per 100 grams of Bream, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bream, raw
Each 100g of Bream, raw contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Bream, raw
Each 100g of Bream, raw contains 5g of fat, including 2g saturated fat. That same food portion has 84mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Bream, raw?
There are 124 calories in Bream, raw per 100 grams.
How much Protein is in Bream, raw?
There are 20 grams of protein in Bream, raw per 100 grams.
How much Fat is there in Bream, raw?
There are 5 grams of fat in Bream, raw per 100 grams.
Frequently Asked Questions(FAQ)
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