Calories in Breakfast cereal, whole wheat, flakes, no added sugar, unfortified
There are 358 calories (1499 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, no added sugar, unfortified. 100g of Breakfast cereal, whole wheat, flakes, no added sugar, unfortified contains 68g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 358
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1499
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 12
Sugars (g) 2
Protein (g) 10
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About This Food
Breakfast cereal made from whole wheat flakes without added sugar, vitamins or minerals. Does not contain added vitamins or minerals.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, no added sugar, unfortified from Food Standards Australia New Zealand (FSANZ), with thanks.
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