There are 345 calories (1447 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate. 100g of Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate contains 65g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 345
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1447
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 65
Dietary Fibre (g) 12
Sugars (g) 3
Protein (g) 10
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About This Food
Breakfast cereal made from whole wheat flakes with added salt. Contains added vitamins B1, B2, B3 and folic acid.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate from Food Standards Australia New Zealand (FSANZ), with thanks.
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