Calories in Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn

There are 342 calories (1434 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn. 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn contains 72g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn. Were you looking for Breakfast cereal, mixed grain (wheat, rice & oat), flakes, cashew, almond, hazelnut & coconut, unfortified, Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, added vitamins B1, B2, B3 & E & Fe, or Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn

There are 342 calories, equivalent to 1434 kilojoules, per 100 grams of Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn

Each 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn contains 72g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn

Each 100g of Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn contains 1g of fat, and has no saturated fat. That same food portion has 295mg of sodium and 28 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Mixed Grain (Wheat, Rice & Oat), Flakes & Clusters, Sultanas, Added Vitamins B1, B2, B3, B6, C & Folate, Fe & Zn. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.