There are 245 calories (1027 kilojoules) in 100 grams of Bread roll, mixed grain, commercial. 100g of Bread roll, mixed grain, commercial contains 40g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 245
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1027
Sodium (mg) 660
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 40
Dietary Fibre (g) 6
Sugars (g) 2
Protein (g) 11
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About This Food
Commercially prepared bread made from white and/or wholemeal flour with added kibbled grains. Dough shaped into a single serve before baking. Contains added folic acid, iodised salt and thiamin. Ready to eat.
calcount sourced the nutrition information for Bread roll, mixed grain, commercial from Food Standards Australia New Zealand (FSANZ), with thanks.
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