Calories in Bread roll, commercial, fresh, not further defined

There are 253 calories (1060 kilojoules) in 100 grams of Bread roll, commercial, fresh, not further defined. 100g of Bread roll, commercial, fresh, not further defined contains 45g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread roll, commercial, fresh, not further defined. Were you looking for Bread Roll, Currant, Commercial, Bread roll, for use in hamburger or hot dog recipes, or Bread roll, for use in subway sandwich recipes instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread roll, commercial, fresh, not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread roll, commercial, fresh, not further defined

There are 253 calories, equivalent to 1060 kilojoules, per 100 grams of Bread roll, commercial, fresh, not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread roll, commercial, fresh, not further defined

Each 100g of Bread roll, commercial, fresh, not further defined contains 45g of carbohydrates, and 10g of protein.

Fat, Sugar and Sodium in Bread roll, commercial, fresh, not further defined

Each 100g of Bread roll, commercial, fresh, not further defined contains 3g of fat, including 1g saturated fat. That same food portion has 551mg of sodium and 4 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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