Calories In Bread, Pumpkin, Toasted

Calories in Bread, pumpkin, toasted

There are 245 calories (1028 kilojoules) in 100 grams of Bread, pumpkin, toasted. 100g of Bread, pumpkin, toasted contains 46g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 245
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1028
  • Sodium (mg) 364
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 7






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About This Food

This Nutrition Information is for Bread, pumpkin, toasted. Were you looking for Bread, Puri Or Poori (Indian Puffed Bread), Wheat, Bread, Raisinsn, or Bread, Raisinsn, Toasted instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, pumpkin, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, pumpkin, toasted

There are 245 calories, equivalent to 1028 kilojoules, per 100 grams of Bread, pumpkin, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, pumpkin, toasted

Each 100g of Bread, pumpkin, toasted contains 46g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Bread, pumpkin, toasted

Each 100g of Bread, pumpkin, toasted contains 3g of fat, and has no saturated fat. That same food portion has 364mg of sodium and 3 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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