There are 244 calories (1024 kilojoules) in 100 grams of Bread, from wholemeal flour, sour dough, commercial, toasted. 100g of Bread, from wholemeal flour, sour dough, commercial, toasted contains 40g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1024 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fibre (g)
7 -
Sugars (g)
3 -
Protein (g)
12
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About This Food
Commercially prepared sour dough made from wholemeal, wheaten bread-making flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt. Cooked by toasting after purchase.
calcount sourced the nutrition information for Bread, from wholemeal flour, sour dough, commercial, toasted from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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