Calories in Bread, from wholemeal flour, extra grainy & seeds, commercial, toasted
There are 297 calories (1247 kilojoules) in 100 grams of Bread, from wholemeal flour, extra grainy & seeds, commercial, toasted. 100g of Bread, from wholemeal flour, extra grainy & seeds, commercial, toasted contains 44g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 297
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1247
Sodium (mg) 477
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 44
Dietary Fibre (g) 8
Sugars (g) 3
Protein (g) 14
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About This Food
Commercially prepared bread made from wholemeal flour with added kibbled grains including rye, wheat, corn, buckwheat, triticale, purple wheat, millet, oats, and barley and seeds including linseed, sunflower and sesame seeds. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
calcount sourced the nutrition information for Bread, from wholemeal flour, extra grainy & seeds, commercial, toasted from Food Standards Australia New Zealand (FSANZ), with thanks.
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