Calories In Bread, Flat Wrap Or Tortilla, Rye, Commercial, Toasted

Calories in Bread, flat wrap or tortilla, rye, commercial, toasted

There are 296 calories (1243 kilojoules) in 100 grams of Bread, flat wrap or tortilla, rye, commercial, toasted. 100g of Bread, flat wrap or tortilla, rye, commercial, toasted contains 55g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 296
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1243
  • Sodium (mg) 509
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 5
  • Sugars (g) 3
  • Protein (g) 11






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About This Food

This Nutrition Information is for Bread, flat wrap or tortilla, rye, commercial, toasted. Were you looking for Bread, flat wrap or tortilla, wholemeal, commercial, Bread, flat wrap or tortilla, wholemeal, commercial, toasted, or Bread, flat wrap, corn, commercial instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, flat wrap or tortilla, rye, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, flat wrap or tortilla, rye, commercial, toasted

There are 296 calories, equivalent to 1243 kilojoules, per 100 grams of Bread, flat wrap or tortilla, rye, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, flat wrap or tortilla, rye, commercial, toasted

Each 100g of Bread, flat wrap or tortilla, rye, commercial, toasted contains 55g of carbohydrates, and 11g of protein.

Fat, Sugar and Sodium in Bread, flat wrap or tortilla, rye, commercial, toasted

Each 100g of Bread, flat wrap or tortilla, rye, commercial, toasted contains 2g of fat, including 1g saturated fat. That same food portion has 509mg of sodium and 3 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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