Calories in Bread, flat, not further defined, commercial, toasted

There are 332 calories (1392 kilojoules) in 100 grams of Bread, flat, not further defined, commercial, toasted. 100g of Bread, flat, not further defined, commercial, toasted contains 58g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, flat, not further defined, commercial, toasted. Were you looking for Bread, focaccia, plain, commercial, Bread, focaccia, plain, commercial, toasted, or Bread, French Or Vienna instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, flat, not further defined, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, flat, not further defined, commercial, toasted

There are 332 calories, equivalent to 1392 kilojoules, per 100 grams of Bread, flat, not further defined, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, flat, not further defined, commercial, toasted

Each 100g of Bread, flat, not further defined, commercial, toasted contains 58g of carbohydrates, and 10g of protein.

Fat, Sugar and Sodium in Bread, flat, not further defined, commercial, toasted

Each 100g of Bread, flat, not further defined, commercial, toasted contains 6g of fat, including 2g saturated fat. That same food portion has 790mg of sodium and 5 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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