There are 235 calories in 100 grams of Bread, flat, injera. This interactive panel displays calories and other nutrition information for Bread, flat, injera, Ethiopian style fermented sour flat bread commonly made from teff flour or wheat flour, water and salt. Does not contain added thiamin, iodine or folic acid.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Bread, flat, injera. Were you looking for Bread, flat, not further defined, commercial, Bread, flat, not further defined, commercial, toasted, or Bread, focaccia, plain, commercial instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread, flat, injera from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread, flat, injera
There are 235 calories, equivalent to 984 kilojoules, per 100 grams of Bread, flat, injera. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread, flat, injera
Each 100g of Bread, flat, injera contains 48g of carbohydrates, and 7g of protein.
Fat, Sugar and Sodium in Bread, flat, injera
Each 100g of Bread, flat, injera contains 1g of fat, and has no saturated fat. That same food portion has 71mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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