Calories in Bread, damper, from wholemeal flour, homemade from basic ingredients
There are 235 calories (986 kilojoules) in 100 grams of Bread, damper, from wholemeal flour, homemade from basic ingredients. 100g of Bread, damper, from wholemeal flour, homemade from basic ingredients contains 39g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 235
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 986
Sodium (mg) 484
Alcohol (g) 0
Cholesterol (mg) 4
Total Carbohydrate (g) 39
Dietary Fibre (g) 6
Sugars (g) 2
Protein (g) 7
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About This Food
This Nutrition Information is for Bread, damper, from wholemeal flour, homemade from basic ingredients. Were you looking for Bread, Dough, Fried, Bread, Egg, Challah, or Bread, Egg, Challah, Toasted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread, damper, from wholemeal flour, homemade from basic ingredients from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread, damper, from wholemeal flour, homemade from basic ingredients
There are 235 calories, equivalent to 986 kilojoules, per 100 grams of Bread, damper, from wholemeal flour, homemade from basic ingredients. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread, damper, from wholemeal flour, homemade from basic ingredients
Each 100g of Bread, damper, from wholemeal flour, homemade from basic ingredients contains 39g of carbohydrates, and 7g of protein.
Fat, Sugar and Sodium in Bread, damper, from wholemeal flour, homemade from basic ingredients
Each 100g of Bread, damper, from wholemeal flour, homemade from basic ingredients contains 5g of fat, including 2g saturated fat. That same food portion has 484mg of sodium and 2 grams of sugar.
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