Calories in Bread, damper, from wholemeal flour, commercial, toasted

There are 285 calories (1197 kilojoules) in 100 grams of Bread, damper, from wholemeal flour, commercial, toasted. 100g of Bread, damper, from wholemeal flour, commercial, toasted contains 45g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, damper, from wholemeal flour, commercial, toasted. Were you looking for Bread, damper, from wholemeal flour, homemade from basic ingredients, Bread, Dough, Fried, or Bread, Egg, Challah instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, damper, from wholemeal flour, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, damper, from wholemeal flour, commercial, toasted

There are 285 calories, equivalent to 1197 kilojoules, per 100 grams of Bread, damper, from wholemeal flour, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, damper, from wholemeal flour, commercial, toasted

Each 100g of Bread, damper, from wholemeal flour, commercial, toasted contains 45g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Bread, damper, from wholemeal flour, commercial, toasted

Each 100g of Bread, damper, from wholemeal flour, commercial, toasted contains 7g of fat, including 1g saturated fat. That same food portion has 910mg of sodium and 3 grams of sugar.

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A Note about How Many Calories there are:

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