There are 289 calories in 100 grams of Bread, damper, from white flour, commercial, toasted. This interactive panel displays calories and other nutrition information for Bread, damper, from white flour, commercial, toasted, Round, chemically leavened bread with a thick rough crust and soft inner crumb. Made using white wheat flour. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1210 -
Sodium (mg)
934 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
3 -
Sugars (g)
2 -
Protein (g)
8
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About this Food
This Nutrition Information is for Bread, damper, from white flour, commercial, toasted. Were you looking for Bread, damper, from white flour, homemade from basic ingredients, Bread, damper, from white Jackaroo flour, added vitamins & minerals, homemade from basic ingredients, or Bread, damper, from wholemeal flour, commercial instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread, damper, from white flour, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread, damper, from white flour, commercial, toasted
There are 289 calories, equivalent to 1210 kilojoules, per 100 grams of Bread, damper, from white flour, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread, damper, from white flour, commercial, toasted
Each 100g of Bread, damper, from white flour, commercial, toasted contains 49g of carbohydrates, and 8g of protein.
Fat, Sugar and Sodium in Bread, damper, from white flour, commercial, toasted
Each 100g of Bread, damper, from white flour, commercial, toasted contains 6g of fat, including 1g saturated fat. That same food portion has 934mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Bread, damper, from white flour, commercial, toasted?
There are 289 calories in Bread, damper, from white flour, commercial, toasted per 100 grams.
How much Protein is in Bread, damper, from white flour, commercial, toasted?
There are 8 grams of protein in Bread, damper, from white flour, commercial, toasted per 100 grams.
How much Fat is there in Bread, damper, from white flour, commercial, toasted?
There are 6 grams of fat in Bread, damper, from white flour, commercial, toasted per 100 grams.
Frequently Asked Questions(FAQ)
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