Calories in Blue M Mountain Berry Jam

Calories in Blue M Mountain Berry Jam

Blue M Mountain Berry Jam has 44 calories (184kJ) per serve, or 220 calories (922 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 220
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 922
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 54
  • Dietary Fibre (g) 0
  • Sugars (g) 54
  • Protein (g) 0






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About This Food

This Nutrition Information is for Blue M Mountain Berry Jam. Were you looking for Blue M Raspberry Jam, Blue M Rhubarb & Orange Jam, or Blue M Sour Cherry & Vanilla Jam instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 90% Australian ingredients Berries (Strawberry, Blueberry, Raspberry, Blackberry) 50%, Sugar, Lemon Juice, Pectin. Hand-made in the Blue Mountains. Gluten Free.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Blue M Mountain Berry Jam

If you were to add 80 grams of Blue M Mountain Berry Jam to your meal, your calorie count would increase by 176, equivalent to 738 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Blue M Mountain Berry Jam

There is no protein and no fat (and no saturated fat) per 100 grams of Blue M Mountain Berry Jam.

Carbs, Sugar, and Sodium

100 grams of Blue M Mountain Berry Jam contains 54g carbohydrates, 54g sugar, and mg of sodium.



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A Note about How Many Calories there are:

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