Calories in Black and Gold Crunchy

There are 615 calories, equivalent to 2580 kilojoules, per 100 grams of Black and Gold Crunchy. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Black and Gold Crunchy. Were you looking for Black and Gold Fruit Cake, Dark, Black and Gold Fruit Cake, Light, or Black and Gold Jelly Babies, all flavours instead? You can easily search for different foods with calcount’s search box.

Black and Gold Crunchy is a popular food product which is readily available in Australia. One 80g serving contains 492 calories (2064kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black and Gold Crunchy

There are 15 grams of carbohydrates, including 10g sugar in 100 grams of Black and Gold Crunchy.

Protein and Fat in Black and Gold Crunchy

Each 100g of Black and Gold Crunchy contains 25 grams of protein and 50 grams of fat. There are 10g of saturated fat included.

Sodium in Black and Gold Crunchy

There are 650mg of sodium per 100 grams of Black and Gold Crunchy.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Black and Gold Crunchy! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.