133 calories in Birds Eye Steam Plus Cous Cous (100g)
100 grams of Birds Eye Steam Plus Cous Cous has 133 calories (558 kilojoules). There are 22 grams of carbs per 100g of Birds Eye Steam Plus Cous Cous. See the Nutrition Facts panel below:
Made in Belgium Cooked pearl couscous (28%) (water *wheat* flour) cooked regular couscous (27%) (water *wheat* flour) peas (11%) cooked chick peas (8%) [chick peas water salt antioxidant (330)] carrot (6%) spinach leaf (5%) red capsicum (4%) red onion (4%) yellow capsicum (4%) herbs and spices (paprika chilli celery seed cinnamon mustard seed garlic) sunflower oil parsley salt.*Contains wheat.**Made on equipment that also processes milk egg crustacea fish soy and sesame.*. The benefits of grains + vegetables pearl cous cous with chick peas = protein necessary for tissue building and repair + antioxidant vitamin C helps protect cells from free radical damage + folate helps support the immune system. Birds Eye SteamFresh Plus pearl cous cous with chick peas������is a source of Protein, Vitamin C and Folate when cooked. When eaten as a part of a healthy diet involving the consumption of a variety of foods. No artificial colours, flavours & preservatives. To see calories and other nutritnformation for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Birds Eye Steam Plus Cous Cous
If you were to add 80 grams of Birds Eye Steam Plus Cous Cous to your meal, your calorie count would increase by 106, equivalent to 446 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Birds Eye Steam Plus Cous Cous
There are 5g of protein and 2g of fat (and no saturated fat) per 100 grams of Birds Eye Steam Plus Cous Cous.
Carbs, Sugar, and Sodium
100 grams of Birds Eye Steam Plus Cous Cous contains 22g carbohydrates, 2g sugar, and 237mg of sodium.
Compare to Other, Similar Foods
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