Calories In Beef, Rump Steak, Semi-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, Butter, Dairy Blend Or Margarine

Calories in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine

There are 172 calories (724 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine. 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 172
  • Total Fat (g) 9
  • Saturated Fat (g) 4
  • Kilojoules 724
  • Sodium (mg) 64
  • Alcohol (g) 0
  • Cholesterol (mg) 77
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 24






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About This Food

Cooked beef from the hind portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ’d with butter, dairy blend or margarine. Lean muscle meat with internal fat. Majority of external fat removed after cooking.

calcount sourced the nutrition information for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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