There are 60 calories (252 kilojoules) in 100 grams of Bean, broad, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Bean, broad, fresh or frozen, boiled, microwaved or steamed, drained contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
252 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
8 -
Sugars (g)
1 -
Protein (g)
7
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About This Food
Fresh seed, generally green in colour, removed from its pod and cooked by boiling in unsalted water then draining, by microwaving, or by steaming. Outer seed skin not removed.
calcount sourced the nutrition information for Bean, broad, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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