There are 79 calories in 100 grams of Bassa (basa), raw. This interactive panel displays calories and other nutrition information for Bassa (basa), raw, Uncooked bassa (basa), produced by aquaculture and imported into Australia, with or without skin.
We sourced the nutrition facts for Bassa (basa), raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bassa (basa), raw
There are 79 calories, equivalent to 332 kilojoules, per 100 grams of Bassa (basa), raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bassa (basa), raw
Each 100g of Bassa (basa), raw contains no carbohydrates, and 16g of protein.
Fat, Sugar and Sodium in Bassa (basa), raw
Each 100g of Bassa (basa), raw contains 2g of fat, including 1g saturated fat. That same food portion has 82mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Bassa (basa), raw?
There are 79 calories in Bassa (basa), raw per 100 grams.
How much Protein is in Bassa (basa), raw?
There are 16 grams of protein in Bassa (basa), raw per 100 grams.
How much Fat is there in Bassa (basa), raw?
There are 2 grams of fat in Bassa (basa), raw per 100 grams.
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