There are 91 calories in 100 grams of Barramundi, raw. This interactive panel displays calories and other nutrition information for Barramundi, raw, Uncooked barramundi, produced under aquaculture and imported into Australia, with or without skin.
We sourced the nutrition facts for Barramundi, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Barramundi, raw
There are 91 calories, equivalent to 385 kilojoules, per 100 grams of Barramundi, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Barramundi, raw
Each 100g of Barramundi, raw contains no carbohydrates, and 19g of protein.
Fat, Sugar and Sodium in Barramundi, raw
Each 100g of Barramundi, raw contains 2g of fat, and has no saturated fat. That same food portion has 70mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Barramundi, raw?
There are 91 calories in Barramundi, raw per 100 grams.
How much Protein is in Barramundi, raw?
There are 19 grams of protein in Barramundi, raw per 100 grams.
How much Fat is there in Barramundi, raw?
There are 2 grams of fat in Barramundi, raw per 100 grams.
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