Calories In Barramundi, Boiled, Microwaved, Steamed Or Poached, No Added Fat

Calories In Barramundi, Boiled, Microwaved, Steamed Or Poached, No Added Fat

There are 109 calories in 100 grams of Barramundi, boiled, microwaved, steamed or poached, no added fat. This interactive panel displays calories and other nutrition information for Barramundi, boiled, microwaved, steamed or poached, no added fat, Barramundi with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.


Nutrition Facts

Amount Per Selected Weight
  • Calories 109
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 459
  • Sodium (mg) 71
  • Alcohol (g) 0
  • Cholesterol (mg) 65
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 23




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About this Food

This Nutrition Information is for Barramundi, boiled, microwaved, steamed or poached, no added fat. Were you looking for Barramundi, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined, Barramundi, coated, takeaway outlet, deep fried, or Barramundi, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Barramundi, boiled, microwaved, steamed or poached, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Barramundi, boiled, microwaved, steamed or poached, no added fat

There are 109 calories, equivalent to 459 kilojoules, per 100 grams of Barramundi, boiled, microwaved, steamed or poached, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Barramundi, boiled, microwaved, steamed or poached, no added fat

Each 100g of Barramundi, boiled, microwaved, steamed or poached, no added fat contains no carbohydrates, and 23g of protein.

Fat, Sugar and Sodium in Barramundi, boiled, microwaved, steamed or poached, no added fat

Each 100g of Barramundi, boiled, microwaved, steamed or poached, no added fat contains 2g of fat, and has no saturated fat. That same food portion has 71mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Barramundi, boiled, microwaved, steamed or poached, no added fat?

There are 109 calories in Barramundi, boiled, microwaved, steamed or poached, no added fat per 100 grams.

How much Protein is in Barramundi, boiled, microwaved, steamed or poached, no added fat?

There are 23 grams of protein in Barramundi, boiled, microwaved, steamed or poached, no added fat per 100 grams.

How much Fat is there in Barramundi, boiled, microwaved, steamed or poached, no added fat?

There are 2 grams of fat in Barramundi, boiled, microwaved, steamed or poached, no added fat per 100 grams.


Frequently Asked Questions(FAQ)







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