Calories in Barramundi, boiled, microwaved, steamed or poached, no added fat

There are 109 calories (459 kilojoules) in 100 grams of Barramundi, boiled, microwaved, steamed or poached, no added fat. 100g of Barramundi, boiled, microwaved, steamed or poached, no added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Barramundi, boiled, microwaved, steamed or poached, no added fat. Were you looking for Barramundi, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined, Barramundi, coated, takeaway outlet, deep fried, or Barramundi, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Barramundi, boiled, microwaved, steamed or poached, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Barramundi, boiled, microwaved, steamed or poached, no added fat

There are 109 calories, equivalent to 459 kilojoules, per 100 grams of Barramundi, boiled, microwaved, steamed or poached, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Barramundi, boiled, microwaved, steamed or poached, no added fat

Each 100g of Barramundi, boiled, microwaved, steamed or poached, no added fat contains no carbohydrates, and 23g of protein.

Fat, Sugar and Sodium in Barramundi, boiled, microwaved, steamed or poached, no added fat

Each 100g of Barramundi, boiled, microwaved, steamed or poached, no added fat contains 2g of fat, and has no saturated fat. That same food portion has 71mg of sodium and no sugar.

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A Note about How Many Calories there are:

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