One serve of Barley+ 7 Seeds Fruit Free contains 130 calories, which is the same as 546 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Barley+ 7 Seeds Fruit Free. Were you looking for Barley+ Apple and Sultana Muesli, Barley+ Barley Clusters Cereal, or Barley+ Cranberry & Almond Bars instead? You can easily search for different foods with calcount’s search box.
Barley+ 7 Seeds Fruit Free is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in 7 Seeds Fruit Free
There are 373 calories (1560kJ) per 100 grams of Barley+ 7 Seeds Fruit Free.
Carbs and Fat in Barley+ 7 Seeds Fruit Free
Each serve of 7 Seeds Fruit Free has 15.1 grams of carbohydrates and 4.2 grams of fat, including 0.6g saturated fat.
Protein and Sodium in 7 Seeds Fruit Free
One serve of Barley+ 7 Seeds Fruit Free contains 3.6g protein and 12mg sodium. See below for ingredients and other details:
BARLEYmax (Whole Grain Rolled Barley Flakes) (23%), Chicory Root Fibre, Seeds (19%) (Pepitas (8%), Sunflower Seeds (4.4%), Linseed (2.6%), Sesame Seeds (1.2%), Teff Seeds (1.2%), Poppy Seeds (1.2%), Chia Seeds (0.7%)), Whole Grain Rolled Oats (15%), Brown Rice Syrup, Canola Oil, Puffed Rice, Humectant (Glycerine [Plant Derived]), Cinnamon, Natural Vanilla Flavour, Antioxidant (Vitamin E).
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
- 391 calories in Muesli, homemade, toasted, added…
- 413 calories in Muesli, homemade, toasted, added…
- 368 calories in Muesli, homemade, untoasted or…
- 395 calories in Muesli, homemade, untoasted or…
- 361 calories in Breakfast cereal, mixed grain…
- 112 calories in Smoothie, fruit juice based, added…
- 262 calories in Bread, mixed grain, added seeds,…
- 308 calories in Bread, mixed grain, added seeds,…
- 437 calories in Muesli, homemade, toasted, added…
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.