One serve of Barley+ 7 Seeds Fruit Free contains 130 calories, which is the same as 546 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1560 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fibre (g)
0 -
Sugars (g)
8 -
Protein (g)
10
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About This Food
This Nutrition Information is for Barley+ 7 Seeds Fruit Free. Were you looking for Barley+ Apple and Sultana Muesli, Barley+ Barley Clusters Cereal, or Barley+ Cranberry & Almond Bars instead? You can easily search for different foods with calcount’s search box.
Barley+ 7 Seeds Fruit Free is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in 7 Seeds Fruit Free
There are 373 calories (1560kJ) per 100 grams of Barley+ 7 Seeds Fruit Free.
Carbs and Fat in Barley+ 7 Seeds Fruit Free
Each serve of 7 Seeds Fruit Free has 15.1 grams of carbohydrates and 4.2 grams of fat, including 0.6g saturated fat.
Protein and Sodium in 7 Seeds Fruit Free
One serve of Barley+ 7 Seeds Fruit Free contains 3.6g protein and 12mg sodium. See below for ingredients and other details:
BARLEYmax (Whole Grain Rolled Barley Flakes) (23%), Chicory Root Fibre, Seeds (19%) (Pepitas (8%), Sunflower Seeds (4.4%), Linseed (2.6%), Sesame Seeds (1.2%), Teff Seeds (1.2%), Poppy Seeds (1.2%), Chia Seeds (0.7%)), Whole Grain Rolled Oats (15%), Brown Rice Syrup, Canola Oil, Puffed Rice, Humectant (Glycerine [Plant Derived]), Cinnamon, Natural Vanilla Flavour, Antioxidant (Vitamin E).
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A Note about How Many Calories there are:
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