There are 217 calories (912 kilojoules) in 100 grams of Avocado, cooked, with or without fat. 100g of Avocado, cooked, with or without fat contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 217
Total Fat (g) 23
Saturated Fat (g) 5
Kilojoules 912
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 2
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About This Food
Almost pear shaped, with a green to black shiny skin and a delicate yellow flesh with a green outer hue. Peeled and heated or cooked.
calcount sourced the nutrition information for Avocado, cooked, with or without fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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