Calories in Always Fresh Polish Sauerkraut

Calories in Always Fresh Polish Sauerkraut

Always Fresh Polish Sauerkraut has 18 calories (76 kilojoules) per quarter can (100g) serve. Use the Always Fresh Polish Sauerkraut Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 18
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 76
  • Sodium (mg) 689
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 1






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About This Food

This Nutrition Information is for Always Fresh Polish Sauerkraut. Were you looking for Always Fresh Polskie Ogorki Cucumbers, drained, Always Fresh Pure Olive Oil, or Always Fresh Quince Paste instead? You can easily search for different foods with calcount’s search box.

Always Fresh Polish Sauerkraut is a popular food product which is readily available in Australia. One 80g serving contains 14.4 calories (60.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Always Fresh Polish Sauerkraut

There are 2 grams of carbohydrates, including 1g sugar in 100 grams of Always Fresh Polish Sauerkraut.

Protein and Fat in Always Fresh Polish Sauerkraut

Each 100g of Always Fresh Polish Sauerkraut contains 1 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Always Fresh Polish Sauerkraut

There are 689mg of sodium per 100 grams of Always Fresh Polish Sauerkraut.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Always Fresh Polish Sauerkraut! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.