Allens Kool Fruits has 15 calories (63 kilojoules) per piece (4g) serve. Use the Allens Kool Fruits Nutrition Facts table below to estimate calories and nutrients for other quantities:
Allens Kool Fruits is a popular food product which is readily available in Australia. One 80g serving contains 300 calories (1260kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Allens Kool Fruits
There are 75 grams of carbohydrates, including 75g sugar in 100 grams of Allens Kool Fruits.
Protein and Fat in Allens Kool Fruits
Each 100g of Allens Kool Fruits contains no protein has no fat. There is no saturated fat included.
Sodium in Allens Kool Fruits
There are 75mg of sodium per 100 grams of Allens Kool Fruits.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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