Calories in Aldi Ocean Rise, Mackerel Fillets in Oil, drained

Aldi Ocean Rise, Mackerel Fillets in Oil, drained has 205 calories (859 kilojoules) per can, 125g drained (81g) serve. Use the Aldi Ocean Rise, Mackerel Fillets in Oil, drained Nutrition Facts table below to estimate calories and nutrients for other quant

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About This Food

This Nutrition Information is for Aldi Ocean Rise, Mackerel Fillets in Oil, drained. Were you looking for Aldi Ocean Rise, Mackerel Fillets in Tomato Sauce, Aldi Ocean Rise, Mussels, Danish Smoked in Oil, drained, or Aldi Ocean Rise, Mussels, in Herb Dressing instead? You can easily search for different foods with calcount’s search box.

Aldi Ocean Rise, Mackerel Fillets in Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 202.4 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Aldi Ocean Rise, Mackerel Fillets in Oil, drained

There are no carbohydrates and no sugar in 100 grams of Aldi Ocean Rise, Mackerel Fillets in Oil, drained.

Protein and Fat in Aldi Ocean Rise, Mackerel Fillets in Oil, drained

Each 100g of Aldi Ocean Rise, Mackerel Fillets in Oil, drained contains 21 grams of protein and 19 grams of fat. There are 5g of saturated fat included.

Sodium in Aldi Ocean Rise, Mackerel Fillets in Oil, drained

There are 500mg of sodium per 100 grams of Aldi Ocean Rise, Mackerel Fillets in Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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