220 Calories: Aldi Goldenvale, Extras, Oat Flakes has 220 calories (925 kilojoules) per 100 grams. There are 33g carbs in 100g of Aldi Goldenvale, Extras, Oat Flakes. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
Calories 220
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 925
Sodium (mg) 85
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 33
Dietary Fiber (g) 3
Sugars (g) 15
Protein (g) 8
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About this Food
This Nutrition Information is for Aldi Goldenvale, Extras, Oat Flakes. Were you looking for Aldi Goldenvale, Extras, Protein, Aldi Goldenvale, Fruit and Nut, or Aldi Goldenvale, Fruity Flakes, Tropical Fruits instead? You can easily search for different foods with calcount's search box.Aldi Goldenvale, Extras, Oat Flakes is a popular food product which is readily available in Australia. One 80g serving contains 176 calories (740kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Aldi Goldenvale, Extras, Oat Flakes
There are 33 grams of carbohydrates, including 15g sugar in 100 grams of Aldi Goldenvale, Extras, Oat Flakes.
Protein and Fat in Aldi Goldenvale, Extras, Oat Flakes
Each 100g of Aldi Goldenvale, Extras, Oat Flakes contains 8 grams of protein and 5 grams of fat. There is no saturated fat included.
Sodium in Aldi Goldenvale, Extras, Oat Flakes
There are 85mg of sodium per 100 grams of Aldi Goldenvale, Extras, Oat Flakes.To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. To search for more food nutrition information, type the food name into calcount's Food Search Box.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Aldi Goldenvale, Extras, Oat Flakes?
There are 220 calories in Aldi Goldenvale, Extras, Oat Flakes per 100 grams.
How much Protein is in Aldi Goldenvale, Extras, Oat Flakes?
There are 8 grams of protein in Aldi Goldenvale, Extras, Oat Flakes per 100 grams.
How much Fat is there in Aldi Goldenvale, Extras, Oat Flakes?
There are 5 grams of fat in Aldi Goldenvale, Extras, Oat Flakes per 100 grams.
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