Use this calcount Body fat Percentage Calculator to estimate how much of your body is made of fat. Then, read on to find out what your body fat percentage result means. We’ve included some pictures of people with progressively higher fat percentages, so you can get an idea of how different body compositions appear. Body … Read more
Using weight loss tables and charts is a great strategy when you want to control your weight, and making your own can be inspirational. What’s a weight loss table? It is a set of diet results (planned and/or actual), showing fat melting off over time, displayed in tabular form. In this post, we’ll take you … Read more
Use our calcount Ideal Body Weight (IBW) Calculator to compute the “perfect” weight for your height and gender. Simply select female or male, then use the slider or type your height in cm to see your ideal body weight in kg. If interested, read on further to learn how and why this calculator works! The … Read more
Your waist to hip ratio (WHR) could be a better indicator of healthy body weight than body mass index (BMI). Find you current and ideal waist to hip ratio with this handy calcount WHR Calculator, then read on to learn more about this valuable health metric. Simply enter the circumference measurements of your waist and … Read more
Dates VS Prunes: both popular dried fruit, sweet, and they sort of look the same, but which has more calories? Are they even nutritionally similar? Let’s look at these sweet nuggets in comparison, so that we can find out what is better for you, prunes, or dates? Differences between Prunes and Dates In many ways, … Read more
Use this handy calcount Calories by Age Calculator to get an idea of how many calories a day you should eat by age. Age matters when it comes to the rate of calorie burn, because our metabolism naturally slows as we grow older. Ageing bodies Slow Down Age is an important factor when it comes … Read more