What’s the best meal delivery service in Australia for weight loss? The answer depends on which meal delivery factors are most important to you. Cost? Macros proportion? Portion size? Protein content? Tastiness? Each meal prep (or meal kit) company brings something different to the table (literally) so it can be a challenge to choose the … Read more
If you’re like us, sometimes the convenience of a heat & eat frozen pizza is too good to pass up but what about the calories? Which frozen pizza has the fewest calories and which one has the most calories? If you are trying to keep track of your calories by choosing food options with low … Read more
These are the best weight loss shakes in Australia! Weight Loss, or Meal Replacement Shakes, can kick-start your weight-loss mission. If you swap one or two regular meals a day with a nutritionist-formulated weight loss shake you will achieve a calorie deficit. But with so many different weight loss shakes available in Australia, it can … Read more
You can get some of the Youfoodz range at Woolworths! Why would you buy from Woolies rather than sign up for a subscription and get the full range directly from Youfoodz? Because maybe you don’t want a food delivery subscription and instead just want to try some of their nutritionally balanced food before you decide. … Read more
One of our regular readers recently asked: “Why does there seem to be a huge difference in calories between Coles fresh and frozen seafood marinara mix?”. Aren’t they the same product? Why is there a 30-calorie difference between the two? We explained that frozen food typically has a much higher water content, which reduces its … Read more
Ice cream is often the unavoidable guilty pleasure of many a calorie counter, so we might as well get to know which ones have the lowest calories and which has the highest calories. This is good information to know, because high calorie ice creams have more than three times the calories the low calorie ice … Read more
Chips are a popular snack because they’re crunchy and tasty but they are also very high in calories. If you’re going to indulge in a few handfuls of chips you might as well choose wisely and go for the ones with relatively low calories. If you’re smart about it you can enjoy chips and stick … Read more
If you have a sweet tooth for lollies, and you’re trying to keep yourself in a calorie deficit, you need to know how many calories there are in your favourite treat. So, which gummy, lollipop, toffee, mint, or sherbet has the least calories? Which lolly has the most calories? Find out right here with calcount’s … Read more
I like Aeroplane Jelly, and so probably do you, so let’s find out which flavours have the lowest calories and which one has the highest calories! Since “there’s always room for jello”, you might as well choose the one with fewer calories if you are trying to maintain a calorie deficit. There’s actually a huge … Read more
Chewing gum, even the sugar-free type, has calories. A couple of pieces of gum are not going to affect anyone’s daily calories target, but it is still good to know which chewing gum has relatively more calories. Remember, you don’t have to swallow chewing gum to absorb its calories (don’t swallow gum!). The calories listed … Read more
