How much weight do you need to lose before people start to notice the difference? You’ve calculated your calories, stuck to your plan, and dropped some weight. You know that the kilos are shedding because you step on the bathroom scale, but is the change noticeable in your appearance? According to scientific studies, this is … Read more
You asked “Why do I lose weight after cheat day?” so we found out for you. Turns out, if you are finding yourself dropping a handful (or a big bunch!) of grams after directly your cheat day, you may be experiencing metabolism fluctuations. What (and Why) is a Cheat Day? A cheat day is one … Read more
Do Fat Burners Work without Exercise? Yes fat burners work without exercise, but don’t expect to take a fat burner today and reach your target weight tomorrow with zero effort. You see, the job of a fat burner is to give you a slight edge when you want to shred. It’s quite easy to understand … Read more
Using weight loss tables and charts is a great strategy when you want to control your weight, and making your own can be inspirational. What’s a weight loss table? It is a set of diet results (planned and/or actual), showing fat melting off over time, displayed in tabular form. In this post, we’ll take you … Read more
Will you lose weight if you stop eating rice? Well, it depends. Generally though, yes, you will lose weight if you stop eating rice, But only IF: So yes, you will generally lose weight if you stop eating rice. However, cutting rice out altogether is not recommended, because doing so might make your diet too … Read more
Overheard at the office coffee machine: “Can onion and Colgate really get rid of belly fat? Really? Awesome! I’m going to try it tonight!” Cue silent cringe and incredulous back-at-desk Googling. Turns out, yes, there is a growing belief that the combination of toothpaste (specifically, Colgate) and onion works to burn belly fat. Fast! This … Read more
How is it possible to lose weight fast in 2 weeks at home, whilst doing things that come somewhat naturally? Believe it or not, there are real ways to achieve surprisingly fast weight loss without resorting to fad diets or outright starvation! Many people want to get rid of fat fast, and a two week … Read more
This is a short (very short) post about how to lose weight naturally by doing just one thing. And no, it is not one of those gotchas where the “one thing” is following our set of 47 recommendations or starting a meal replacement system. If you do this one thing you will surely lose weight … Read more
Welcome to calcount’s ultimate guide on how to lose weight fast. It’s a list of easy, bite-sized, fad-free tips which, if followed, will make you lose weight quickly. You need to know how to lose weight fast, because sometimes the urge rushes over us and we must suddenly just do something about excess fat. Too … Read more
One of our members asked us what causes a hot flush, or flash, after eating? The question came through our contact form, where we invite readers to send in any topics they’d like to see us research. So, we spent a few hours to learn the causes of hot flushes that are not menopause, here … Read more
