KFC Calories: KFC’s Updated Menu by Calorie Count

There are 71 calories in each serve of KFC Regular Potato & Gravy. They’re not called “Mashed Potato”, probably because they’re not mashed in the traditional sense. It might not be the healthiest food on this list, but this is KFC’s lowest calorie menu item.

There are 97 calories in each serve of KFC Regular Coleslaw. Most of the calories in the coleslaw come from the creamy, mayo-like sauce which gives this product its distinctive tangy flavour.

There are 99 calories in each serve of KFC Gravy. Please bear that in mind before you order it as a dipping or pouring accompaniment to your chicken and chips.

There are 110 calories in each serve of KFC Dinner Roll. There is not much to say about this item – it is a standard commercial bread roll topped with some sesame seeds.

There are 215 calories in each serve of “one piece” KFC Chicken. Of course, this is an estimated value which has been calculated by sampling a statistically significant number of different serves. A large chicken thigh has far more calories than a wing, for example.

There are 246 calories in each serve of KFC Original BBQ Slider. Note that this BBQ slider is the lowest calorie slider, on account of not having a creamy-mayo style sauce. That creamy-mayo style sauce will get you every time.

There are 261 calories in each serve of KFC Original Supercharged Slider. That’s right, the difference between the Supercharged sauce and the BBQ sauce is 15 calories.

There are 280 calories in each serve of KFC Original Pepper Mayo Slider. It has 34 calories more than the BBQ Slider, so unless you just have to taste the Pepper Mayo sauce, we recommend that you stick with the BBQ variant.

There are 284 calories in each serve of KFC Regular Chips. Given the choice between thicker-cut chips like these and the popular “shoestring fries” from other fast-food outlets, choose these. Thicker cuts result in less potato surface area being in contact with the seed oil, resulting in fewer calories and more unadulterated potato.

One Original Mashies 6 Piece serve has 303 calories (1269kJ), including 40g carbs, 13.5g fat, and 5.5g protein.

There are 319 calories in each serve of KFC 6 Nuggets. It is easy to overeat nuggets because they are bite-sized and fast-swallow. Chew them slowly and do not be tempted to order the larger packs.

Each serve of KFC Hot Rods includes two mini skewers of coated fried chicken, good for 354 calories per. This is a limited-time menu item so it might not be available when you turn up at the counter.

There are 363 calories in each serve of KFC Chocolate Mousse. This mousse is very calorie-dense. Furthermore, in our opinion it does not even taste very “chocolatey”. Try to avoid.

There are 387 calories (1620kJ) in a serve of 3 Pieces Hot & Crispy. The serve has 22.5g fat, 25.5g protein, and 20.5g of carbs.

There are 396 calories in each serve of KFC 3 Wicked Wings. The wings have a relatively high batter-to-meat ratio, so three of them come close in calorie count to a regular KFC chicken sandwich. If you decide to eat 3 Wicked Wings as a side, bear in mind that it is almost the same as having an extra burger.

One Zinger Crunch Bowl has 399 calories (1672kJ). You’ll get 24.8g carbohydrates, 24g protein, and 21.7g fat from this 276 gram serve.

There are 405 calories in each serve of KFC 3 Original Tenders. With similar proportions to the Wicked Wings, these Tenders are calorie dense. Unlike the wings, they are boneless so pack more calories.

There are 408 calories in each serve of KFC Original Recipe Burger. If you must have a KFC burger, choose this one. You get the taste and experience of a KFC sandwich, without the extra 27 calories in the next most calorific KFC burger.

There are 412 calories in each serve of KFC Regular Popcorn Chicken. This is a small box, so the fact that it packs more calories than a burger tells you something about how high-calorie this product is. Do not order the large!

There are 435 calories in each serve of KFC Zinger Burger. It has 27 more calories than a regular Original Recipe Burger.

There are 512 calories in each serve of KFC Original Supercharged Twister. This chicken wrap is the KFC product that takes the menu into 500 calorie plus range.

There are 531 calories in each serve of KFC Double Tender Burger. it has 123 more calories than the Original Recipe Burger. You could eat a Regular Coleslaw (97 calories) and an Original Recipe Burger and still be 27 calories under the count for this deceptively calorific sandwich.

There are 541 calories in each serve of KFC Original Recipe Twister. There is a lot of high-calorie sauce in this wrap.

There are 591 calories in each serve of KFC Zinger Bacon & Cheese Burger. This is the burger which takes KFC into the calorie range of McDonald’s Caesar Chicken Salad.

There are 606 calories in each serve of KFC Original Bacon & Cheese Burger. If you can live without the bacon, cheese, and extra sauce, opt for an Original Recipe Burger instead and shave 198 calories off your meal.

There are 730 calories in each serve of KFC Zinger Stacker Burger. Yeah. You don’t need a Stacker in your life.

There are a massive 754 calories in each serve of KFC BBQ Bacon Stacker Burger. This is a product which should not be eaten as just another component of a combo, box, or bucket.