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  • Your Watch can be Used Against You
    When you buy a smart phone, smart watch or wearable fitness tracker (like Fitbit), you are probably not thinking about what impact it might have on your insurance premiums. Tracking your Lifestyle But, if you think about it, devices like these are used to track important health metrics like your heart rate, the amount of exercise you ...
  • 2 Ways to make your own Almond Milk
    Even if you have never tried it before, you have surely seen almond milk in your local supermarket, but what exactly is almond milk? The simple answer is that it is a plant milk made from almonds. It is usually marketed to people who are lactose intolerant or vegan, because it does not contain lactose ...
  • Make Your Own Hamburger Patty
    Change is the only constant, food trends happen, but the hamburger abides. From the first time that a person flattened a meatball and put it in between two pieces of bread, the hamburger has satisfied. Quick to cook and fast to eat, the hamburger is easily portable and energy dense. It delivers a blast of pure ...
  • How to Change Your Bad Habit
      In the last post, we described how hard it is to change a bad habit. We made the point that if it is particularly difficult for you to change habits, the reason is probably because your character is too strong. Character is “who you are” and who you are is made up of a combination of ...
  • You are Probably Too Strong to change your Bad Habit
      We see something wrong with the way things are, so we think of ways to fix it. Sometimes the “something wrong” is a headache or a shiver. Things like that can be fixed with a once-off solution like a pill or a doona. Sometimes the “something wrong” is an unhealthy body weight or constant tiredness or low ...