So, you have your own Calorie Tracker, you’ve found out how many calories you need per day, and you’ve calculated your BMI. You’ve even converted kJ to calories, and worked out your body fat percentage and ideal body weight. Now, you want more information about how to really get into the calorie counter lifestyle? Welcome to the calcount blog! We write about food, and counting calories, and healthy living. We hope you like it!
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- Man Shake and Lady Shake Free 28 Day Challenge
![Man Shake Lady Shake 28 Day Challenge]()
Hey Guys just a quick note to let you know that The Man Shake and The Lady Shake are giving away a free 28 Day Challenge when you spend $150. … Read more - A Life Plus 1200 Calorie 7 Day Meal Plan Review
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The A Life Plus 1200 Calorie Meal Plan is a carefully designed program offering a week’s worth of meals, totalling 1200 calories per day. This meal plan costs less than … Read more - Detailed Review: CSIRO Total Wellbeing Diet
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The CSIRO Total Wellbeing Diet is like no other, because if you follow it and lose weight successfully they give you your money back. It is Australia’s highest rated diet … Read more - Tandoori Chicken Wings with Yogurt Dressing Sauce Recipe (featuring Oster Appliances)
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Here’s an easy recipe for Tandoori Chicken Wings with Yogurt Dressing Sauce featuring an awesome Oster Appliances Blender. Don’t forget to add this dish to your personal food tracker database! … Read more - 🚀 Man Shake and Lady Shake GO: Exciting Breakfast Shake Alert! 🚀
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Ladies and gentlemen, we’ve got some electrifying news in the world of nutrition! The Man Shake and The Lady Shake, renowned for their incredible meal replacement shakes, have just upped … Read more - Soulara Review: Plant-based Meal Delivery
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Here’s our Soulara Review! If you are vegan or even just exploring plant-based options, you’ve probably heard of Soulara, the plant-based meal delivery people. Settle in for a deep exploration … Read more - Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals!)
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When you’re a calcount calorie counter in Australia you know that weddings can be a challenge if when you’re trying to calculate your daily calories to maintain a calorie deficit. … Read more - Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss
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Living in a rural area of Australia can sometimes make it challenging to maintain a healthy diet, but with some planning and preparation, you can turn your own home into … Read more - 27 Air Fryer Food Calories compared to Oily Deep-Fried Food!
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This is a quick comparison of calories in food cooked in an air fryer and the same food, deep-fried. Remember, oil is fat and fat has the most calories of … Read more - WeightWatchers Australia Review (is WW for you?)
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We’re doing a WeightWatchers review for Australia because whilst pretty much everyone knows about WeightWatchers, not everyone understands it. After reading this, you’re going to be in a better position … Read more - 1000 Calorie Cookie! (yes, one cookie)
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There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out! It’s from EQ Food The 1000 calorie cookie is made and marketed … Read more - 23 of The Best Greens Powders in Australia (Compared!)
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If you want to know about the best greens powders in Australia, and would also like some information about what greens powders are good for, read this: Best Australian Greens … Read more - Tropeaka Lean Protein Review (good for weight loss?
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Today we’re going to do a Tropeaka Lean Protein review, because we recently had a question about protein shakes in general and Tropeaka specifically. The question was whether or not … Read more - Cookie Diet Review (How it Works)
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This is our review of The Cookie Diet, a weight loss programme that involves consuming specially formulated cookies throughout the day, along with a healthy dinner. While some may be … Read more - Bitter Melon for Weight Loss (How it Works)
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Bitter melon can help you to lose weight, according to experts. Is this true, and if so how can it do so and how effective is it? Let’s find out! … Read more - The St. Food Co. Review (is it healthy?)
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Here’s our The St. Food Co. review! Sure, the name might be a bit cumbersome but The St. Food Co. (most people just say “Street Food Company”) is Australia’s fastest … Read more - Garden of Vegan Review: Vegan Meal Delivery!
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Garden of Vegan is a plant-based meal delivery company based in Burleigh Heads on the Gold Coast, Queensland. Garden of Vegan Review Summary Garden of Vegan offers a variety of … Read more - HelloFresh Review (for Australia)
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Our HelloFresh review covers everything you need to know before you order HelloFresh meal kits and food boxes in Australia. Let’s start with a summary: HelloFresh is a meal kit … Read more - MACROS Review (What you Need to Know)
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Our MACROS review covers everything you need to know about MACROS, the fast-growing Sydney-based prepped meal delivery company. This piece ties in with our other meal delivery for weight loss … Read more - Youfoodz Review: 4 Main Things you Need to Know
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We want you to know 4 things about Youfoodz (not Youfoods!) before you give them a go. Yup, it’s time for a Youfoodz review, since we’ve covered many of the … Read more - Best Meal Kits in Australia (Compared)
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Meal kits are a popular and convenient way for busy individuals to enjoy healthy, home-cooked meals. Like other prepared meal delivery companies, meal kit providers deliver food boxes (meal kits) … Read more - What are the benefits of tracking your food intake?
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Tracking your food intake can be a powerful tool in helping you achieve your health and wellness goals. Whether you’re looking to lose weight, build muscle, or simply maintain a … Read more - How many calories do I need to maintain my weight?
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Determining how many calories you need to maintain your weight can be a confusing and complex task. But, it’s important to understand because it’s the foundation for any weight loss … Read more - How to read nutrition labels accurately?
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Reading nutrition labels can be a little intimidating, but with a little bit of practice, it can be a valuable tool in helping you make healthier food choices. Nutrition labels … Read more - What are the best foods for weight loss?
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If you’re looking to lose weight, you may be wondering what types of foods can help you reach your goals. The good news is that there are many delicious and … Read more - Can eating too much healthy food make you gain weight?
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Yes, it is possible to gain weight from eating too much of even the healthiest foods. The key to weight management is not only what you eat, but also how … Read more - How to eat out and still stay healthy?
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Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off … Read more - What are the best sources of protein for vegetarians and vegans?
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For those following a vegetarian or vegan diet, finding enough protein can sometimes be a challenge. But fear not! There are plenty of plant-based options that can provide you with … Read more - The truth about Calorie Counting: does it work?
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Let’s get one thing straight: calorie counting does work. calcount is all about calorie counting for tracking food intake and managing weight, and we want you to know if it … Read more - How to make healthier choices when grocery shopping?
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Grocery shopping can be a challenge, especially when you’re trying to make healthier choices. With so many options and so much conflicting information, it can be tough to know where … Read more - How to build a balanced meal?
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Building a balanced meal can seem like a daunting task, but it’s actually quite simple. All you need is a basic understanding of macronutrients and a few tips on how … Read more - What are the dangers of fad diets?
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Hey there! Fad diets have become quite popular lately, but the truth is, they can be dangerous to your health. Many of these diets promise quick weight loss, but they … Read more - Can eating before bed make you gain weight?
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This is a question that a lot of people have about their eating habits. Can eating before bed make you gain weight? Let’s take a closer look at the evidence. … Read more - The role of portion control in weight management
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Portion control is an important part of weight management, and it’s a topic that a lot of people have questions about. So let’s dive in and talk about the role … Read more - How to overcome emotional eating?
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Emotional eating is a common struggle for many people, especially when they’re trying to maintain a healthy weight. The good news is that it’s a problem that can be overcome … Read more - The impact of stress on eating habits
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Stress can play a big role in our eating habits, often leading us to reach for comfort foods or overeat. When we’re feeling stressed, our bodies release cortisol, a hormone … Read more - What are the best foods for boosting energy?
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Eating the right foods can have a big impact on your energy levels throughout the day. When it comes to boosting energy, it’s important to choose foods that provide sustained … Read more - How to make healthy choices when dining out with friends?
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Eating out with friends can be a great way to socialize and bond, but it can also be a real challenge if you’re trying to maintain a healthy diet. From … Read more - What are the best snacks for weight management?
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Snacking can often be seen as the enemy of weight management, but it doesn’t have to be that way! In fact, snacking can actually help with weight management when done … Read more - The impact of sleep on weight and metabolism
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Have you ever noticed that after a night of poor sleep, you tend to reach for high calorie, sugary foods the next day? This is because lack of sleep can … Read more - How to stick to a healthy diet when traveling?
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Traveling can be a lot of fun, but it can also make it difficult to stick to a healthy diet. Whether you’re on a business trip, a family vacation, or … Read more - The role of fibre in a healthy diet
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Are you tired of constantly feeling bloated and sluggish? Well, fibre may be the answer to your problems. You see, fibre is an essential nutrient that our bodies need to … Read more - How to handle holiday eating and still maintain a healthy diet?
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When the holiday season is upon us it’s a time for joy and celebration, but it can also be a time where our healthy eating habits go out the window. … Read more - The truth about sugar and its impact on weight and health
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When it comes to weight and health, sugar has been a topic of discussion for a long time. So, let’s dive into the truth about sugar and its impact on … Read more - What are the best exercises for weight loss?
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Exercise is a crucial aspect of weight management and overall health. When it comes to weight loss, a combination of diet and physical activity is often the most effective approach. … Read more
Even More…
There’s lots more to read!
- MACROS vs My Muscle Chef, Meal by Meal!MACROS vs My Muscle Chef, how do they compare, on a per meal basis? Which of these pre-pack meal companies delivers the least calories and most protein per meal, on a like-for-like basis? Let’s find out with this quick visual guide: MACROS Beef Chilli compared to MYMC Beef Chilli Both companies deliver a Chilli Con Carne meal: ...
- 21 Naturally Blue Foods (with pictures)Blue foods capture the imagination because they are so rare in nature. Who doesn’t know a kid who sticks their tongue out in glee after chewing blueberries? Let’s get to know some real blue foods and find out why they’re so few and far between! What makes food Blue? Naturally blue foods get their colour from a ...
- Body Fat Percentage Calculator (for Women and Men)Use this metric Body Fat Percentage Calculator to find out what your body fat percentage is. Enter your weight in kg, height in cm, age, and choose man or woman to get your result. The calculator can help you to find your ideal body fat percentage based on your body mass index. Scroll down to ...
- Lowest Calorie Cup A Soup, to Highest!Which is the Lowest Calorie Cup-a-Soup? Yup, this is another of our calories ranked posts! This is the Continental Cup A Soup range, listed from lowest to highest calories so you know what to have, and which one to avoid. Cup A Soup Calories Cup A Soup is an instant soup product from Unilever, marketed under several ...
- The Man Shake VS The Lady ShakeThe Man Shake and The Lady Shake are probably the most popular gender-specific weight loss shakes available in Australia. These meal replacement products are made and marketed by Cranky Health, a NSW company founded by Adam MacDougall. Adam “Mad Dog” MacDougall is a former League player (Knights, Roosters, and Rabbitohs) and the face of The ...
- 7 Day Weight Loss Meal PlanHere’s your detailed 7 Day Weight Loss Meal Plan! You will lose weight with a 1500 Calorie Diet, so we’ve made this 1473 calorie plan for you. Why? Because unless you buy calorie controlled prepared package meals like the ones from MYMC or Youfoodz, it can be a challenge to design your own menu. This ...
- Weight Loss Tables (and Charts)Using weight loss tables and charts is a great strategy when you want to control your weight, and making your own can be inspirational. What’s a weight loss table? It is a set of diet results (planned and/or actual), showing fat melting off over time, displayed in tabular form. In this post, we’ll take you ...
- How Many Calories in a Cup of Rice?It seems like a simple question: how many calories are there in a cup of rice? It is a simple question, but the answer is a bit tricky. Cup size, rice type, the condition of the rice (cooked/uncooked/method of cooking) and much more, change the answer! Calories in a Cup of Uncooked Rice Starting with uncooked rice: ...
- Lowest Calorie Chocolate in Australia (low to high list)When you just cannot resist indulging, it is good to know what the lowest calorie chocolate in Australia is. Time for another calories ranked post, this time we’ve selected from 292 chocolate bars and blocks to make this easy reference list of chocolate sorted by calorie count. As usual, we’re sticking to chocolates that are ...
- Protein in Chickpeas VS Chicken (and Calories, Nutrition)It’s another of our comparison posts, this time chickpeas vs chicken! Why chickpeas compared to chicken? Because chickpeas are known as the high protein vegetable, and chicken is meat, and both chickpeas and chicken have “chick” in their names. It is a bit of fun and we think it might be insightful to see the ...