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  • Best 3 Fruits you can Eat
    Wait a minute… what does that even mean? Best 3 fruits? Picking the best 3 fruits is literally trying to compare apples with oranges! What makes a Good Fruit? That said, it is possible to decide the best 3 fruits you can eat if we set some clear criteria: It must have the best combination of nutrients, By “best” ...
  • Healthier Meals – 5 tips
    Making better food choices is a daily challenge. It is not easy to plan and execute a perfectly healthy meal every time. Luckily, there are ways to change the way you make and eat your food so that you make healthier meals. Here are five things you can do to make healthier meals:Drink a glass of ...
  • Your Watch can be Used Against You
    When you buy a smart phone, smart watch or wearable fitness tracker (like Fitbit), you are probably not thinking about what impact it might have on your insurance premiums. Tracking your Lifestyle But, if you think about it, devices like these are used to track important health metrics like your heart rate, the amount of exercise you ...
  • 2 Ways to make your own Almond Milk
    Even if you have never tried it before, you have surely seen almond milk in your local supermarket, but what exactly is almond milk? The simple answer is that it is a plant milk made from almonds. It is usually marketed to people who are lactose intolerant or vegan, because it does not contain lactose ...
  • Make Your Own Hamburger Patty
    Change is the only constant, food trends happen, but the hamburger abides. From the first time that a person flattened a meatball and put it in between two pieces of bread, the hamburger has satisfied. Quick to cook and fast to eat, the hamburger is easily portable and energy dense. It delivers a blast of pure ...