Even More calcount!

So, you have your own Calorie Tracker, you’ve found out how many calories you need per day, and you’ve calculated your BMI. You’ve even converted kJ to calories, and worked out your body fat percentage and ideal body weight. Now, you want more information about how to really get into the calorie counter lifestyle? Welcome to the calcount blog! We write about food, and counting calories, and healthy living. We hope you like it!

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Even More…

There’s lots more to read!

  • Jamaica Blue Menu Calories, Ranked!
    With over three hundred items on the Jamaica Blue menu, its hard to choose what to get when you are counting your calories. We’ve tried to make it easier for you with this calorie-ranked list of Jamaica Blue’s featured menu. Their featured menu is a collection of the people’s faves, so probably the food you ...
  • Hungry Jacks Penny Pinchers Menu Calories lowest to highest!
    The Penny Pinchers options are on the menu at Hungry Jack’s, they’re low in price, but are they low in calories too? We’ve already had a look at the Whoppers, so now let’s examine the range of small burgers, slushies and sides that make up the Hungry Jacks Penny Pinchers menu. Like most of our ...
  • Muscle Nation Protein (Custard, yes Custard!)
    Let’s look at Muscle Nation protein supplements (including their famous custard): the range, their nutrition profile, and why you might give them a look-in. What’s Muscle Nation? It’s a popular and rapidly expanding Australian activewear and nutritional supplements brand. It differs from many alternatives because Muscle Nation, a Brisbane-based family business, has built a fanatic ...
  • Healthy Vietnamese Food: 24 of the Healthiest!
    There is a lot of healthy Vietnamese food. In Vietnam, people combine fresh ingredients and typical South East Asian flavours with… wait for it… French cuisine! If you enjoyed our exposition of Indonesian food, you’re going to drool over this list of the healthiest Vietnamese food we could find. Many of the dishes are quite ...
  • How to Get More Protein (12 Quick Ways)!
    Our bodies rely on protein for growth and to repair body tissue. Although our body produces some amino acids, to get the essential amnio acids we must keep topping up our supply through our daily intake of protein. Many people eat extra protein for a variety of reasons, such as after surgery it’s a good ...
  • 25 Healthy (Low Calorie) Indian Food options
    So you want to know what healthy Indian food is? Well, finding low-calorie Indian food in a cuisine tradition that boasts the richest, creamiest, and tastiest delicacies can be a massive challenge, but there is hope! If you are trying to understand what low calorie Indian food looks like, we’ve compiled a list of dishes ...
  • Healthy Indonesian Food (with low – ish calories)
    In this article we are going to be looking at some healthy Indonesian food. With Bali (yes, Bali is in Indonesia) being one of Australia’s favourite holiday spots, a bit of Indonesian food savvy has got to be a good thing. Although Indonesian food is some of the brightest and tastiest food in the world, ...
  • Calories in Beef Larb (plus recipe!)
    How many calories are there in that Thai or Lao beef salad called “Larb”, “Laab”, “Larp”, “Laap”, or “Lahb”? The answer is: there are 96 calories per 100 grams of beef larb, so beef larb calories are similar to banana calories. But you didn’t come here just for the dry facts, did you? Let’s take ...
  • Chicken Treat Menu: Calories from Lowest to Highest
    Ever wanted to know how the Chicken Treat menu items compare to, say, KFC calories? Well, look no further than this illustrated list of their main offerings calorie ranked from low to high in terms of calories per serve! Yes, this post is written for our WA readers mostly, but anyone could find value in ...
  • Should you try a Very Low Calorie Diet (VLCD)?
    A Very Low Calorie Diet (VLCD) is a diet which restricts your daily calorie intake to between 450 and 800 calories per day. VLCDs  cause rapid weight loss and are usually prescribed by doctors to people who have a BMI of 30 and over. People who stick to their VLCD typically lose 1kg to 2.5kg ...