27 Air Fryer Food Calories compared to Oily Deep-Fried Food!

27 Air Fryer Food Calories compared to Oily Deep-Fried Food!

This is a quick comparison of calories in food cooked in an air fryer and the same food, deep-fried. Remember, oil is fat and fat has the most calories of all the macros. Everyone’s heard that air-fried food is much healthier than food fried in oil but you might be shocked to find out exactly how many calories a generous soaking in oil adds to your favourite fry-up!

Air Fryer Chicken Calories

Air Fried Food Calories VS Deep Fryer

Here are 27 examples of common foods with air fryer food calories compared to deep fryer calorie counts:

  1. Fries (Hot Chips) – Deep fried: 326 calories per 100 grams, Air fried: 140 calories per 100 grams
  2. Chicken wings – Deep fried: 290 calories per 100 grams, Air fried: 220 calories per 100 grams
  3. Fish and chips – Deep fried: 320 calories per 100 grams, Air fried: 200 calories per 100 grams
  4. Onion rings – Deep fried: 317 calories per 100 grams, Air fried: 150 calories per 100 grams
  5. Fried chicken – Deep fried: 320 calories per 100 grams, Air fried: 220 calories per 100 grams
  6. Chicken nuggets – Deep fried: 280 calories per 100 grams, Air fried: 190 calories per 100 grams
  7. Mozzarella sticks – Deep fried: 290 calories per 100 grams, Air fried: 200 calories per 100 grams
  8. Falafel – Deep fried: 320 calories per 100 grams, Air fried: 200 calories per 100 grams
  9. Sweet potato fries – Deep fried: 400 calories per 100 grams, Air fried: 140 calories per 100 grams
  10. Coconut prawns – Deep fried: 275 calories per 100 grams, Air fried: 190 calories per 100 grams
  11. Corn dogs – Deep fried: 250 calories per 100 grams, Air fried: 200 calories per 100 grams
  12. Calamari – Deep fried: 215 calories per 100 grams, Air fried: 150 calories per 100 grams
  13. Tempura prawns – Deep fried: 285 calories per 100 grams, Air fried: 190 calories per 100 grams
  14. Zucchini fries – Deep fried: 275 calories per 100 grams, Air fried: 130 calories per 100 grams
  15. Potato crisps – Deep fried: 536 calories per 100 grams, Air fried: 430 calories per 100 grams
  16. Fried calamari – Deep fried: 215 calories per 100 grams, Air fried: 150 calories per 100 grams
  17. Doughnuts – Deep fried: 377 calories per 100 grams, Air fried: 290 calories per 100 grams
  18. Tempura vegetables – Deep fried: 250 calories per 100 grams, Air fried: 170 calories per 100 grams
  19. Fried prawns – Deep fried: 200 calories per 100 grams, Air fried: 140 calories per 100 grams
  20. Fried chicken tenders – Deep fried: 306 calories per 100 grams, Air fried: 190 calories per 100 grams
  21. Fried catfish – Deep fried: 220 calories per 100 grams, Air fried: 150 calories per 100 grams
  22. Egg rolls – Deep fried: 250 calories per 100 grams, Air fried: 200 calories per 100 grams
  23. Fried pickles – Deep fried: 280 calories per 100 grams, Air fried: 190 calories per 100 grams
  24. Fried cheese curds – Deep fried: 310 calories per 100 grams, Air fried: 240 calories per 100 grams
  25. Tempura vegetables – Deep fried: 250 calories per 100 grams, Air fried: 170 calories per 100 grams
  26. Chicken tenders – Deep fried: 280 calories per 100 grams, Air fried: 200 calories per 100 grams
  27. Fried mushrooms – Deep fried: 300 calories per 100 grams, Air fried: 220 calories per 100grams
SEE THE BEST AIR FRYER IN AUS!
Air Fried Doughnut compared

What is an Air Fryer anyway?

An air fryer is a kitchen appliance that uses hot air to cook food. It works by circulating hot air around the food at high speed, producing a crispy outer layer while keeping the inside moist. This process is similar to deep frying, but instead of submerging the food in hot oil, the air fryer uses a small amount of oil (usually a tablespoon or less) to coat the food and facilitate browning.

Cook Anything, with minimal Oil

Air fryers typically have a basket or tray that is inserted into the appliance and can be used to cook a variety of foods such as fries, chicken wings, fish, vegetables, and more. Aire Fryers are a much healthier alternative to traditional frying since they use less oil, resulting in lower fat and calorie content in the food.

Air Fryer Potato Chips Calories

The Nutritional difference between Air-fried food and Deep-fried food

Air-fried food is much healthier than deep-fried food due to the lower amount of oil used in the cooking process. The main nutritional differences between air-fried and deep-fried food are:

Fat content

Deep-fried food tends to have a higher fat content than air-fried food because it is submerged in hot oil, which can increase the amount of fat and calories. In contrast, air-fried food uses very little oil, resulting in lower fat content.

Calories in Air Fryer Food

Deep-fried food is usually very calorie-dense due to the added oil, while air-fried food tends to be lower in calories due to the reduced amount of oil used. Just look at the list above for examples!

Nutrients

Air frying helps to retain more nutrients in the food than deep-frying since the food is not submerged in hot oil, which can leach out some of the nutrients.

Best Air Fryer in Australia

The Best Air Fryer in Australia

You can get the best air fryer in Australia from The TV Shop. It is known as the “The Taste the Difference Air Fryer” and it has been demonstrated to be the best when they informed us about it on TV (obviously!).

The reasonably-priced Taste the Difference Air Fryer uses hot turbo air to grill, roast, bake, defrost and more, all without adding extra fats or oils. With Taste the Difference Air Fryer you can cook amazing healthy meals and snacks in a flash.

All you need to do is set it then forget it. Get Yours Here!

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