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Calories in Lamb, leg roast, separable lean, raw

Raw lamb from the hind portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Calories in Pork, rump steak, untrimmed, raw

Raw pork from the hind portion of the carcase, with all possible internal and external separable fat removed.

Calories in Salmon, sashimi style, raw

Thin slices of raw salmon as purchased from Japanese style restaurants

Calories in Beef, sirloin steak, semi-trimmed, raw

Raw beef from the midsection of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.

Calories in Mutton, shoulder, separable lean, raw

Raw mutton from the fore portion (shoulder) of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Calories in Duck, lean, raw

Raw flesh from all portions of the duck. Skin removed.

Calories in Lamb, casserole cuts, fully-trimmed, raw

Raw lamb from the three most common cuts used for making casseroles including forequarter chop, shank and diced leg. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed.

Calories in Pork, belly, raw

Raw pork from the belly of the carcase, as purchased without removal of internal and external fat.

Calories in Beef, tail, raw

Raw tail from a cow, as purchased.

Calories in Beef, fillet steak, fully-trimmed, raw

Raw beef from the midsection of the carcase. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed.