There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out!
It’s from EQ Food
The 1000 calorie cookie is made and marketed by the guys who brought you The Growth Cookie: EQ Food. EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious and delicious food. They focus on revolutionizing the food industry by making healthy eating accessible and convenient for everyone, starting with the fitness community.
EQ Food is committed to sustainability and reducing food waste by sourcing fresh ingredients and using innovative packaging. They donate household essentials to the homeless community and other organizations, and their facility has been used to build Australia’s leading brands. Customers appreciate EQ Food’s delicious, high-protein products that taste better than others on the market.
The EQCookie has 1000 Calories!
The monster 1000 calorie (4200 kilojoules) cookie is called “EQCookie” and this is what’s in it:
Flour blends: The use of maize starch, tapioca flour, rice flour, and soy flour in the flour blends can provide a variety of nutrients and minerals, as well as increase the fibre content of the cookie.
Protein blends: The inclusion of wheat gluten and whey protein concentrate can provide a good source of protein, which is essential for building and repairing muscles, as well as maintaining overall health.
Shortening: The use of vegetable oil shortening can provide a source of healthy fats, which are necessary for optimal bodily function and energy production.
Polydextrose and maltodextrin: These are low glycemic index carbohydrates that can provide sustained energy release without causing spikes in blood sugar levels.
Milk chocolate bits: While the milk chocolate bits are only included in small amounts, they can provide a source of antioxidants and flavonoids, which can have positive health benefits.
Sweetener: Erythritol is a natural, low calorie sweetener that does not raise blood sugar levels and has been shown to have minimal impact on gut health.
Vitamins and minerals: The added vitamins and minerals can provide a good source of essential nutrients, which are necessary for overall health and wellbeing.
From the ingredients, the 1000 calorie cookie appears to be well-balanced and can provide a good source of nutrients, protein, healthy fats, and sustained energy. So it is not your average sugar-laden cookie treat formula, but why would anyone want to eat a cookie with 5 or 6 times the calories of a regular cookie?
Benefits of a 1000 Calorie Cookie
The benefit of eating a 1000 calorie cookie, like EQ Foods’ EQCookie, is that it can provide a substantial amount of calories and nutrients in a convenient and portable format. This can be especially useful for athletes, hikers, or anyone who needs a quick source of energy and nutrition on-the-go.
Not a Snack
However, it’s important to note that a 1000 calorie cookie is not intended to be a snack or a regular part of a healthy diet. Instead, it’s designed to be a meal replacement option that can provide a significant amount of calories and nutrients that would typically be consumed in a full meal.
Way more Calorific than Regular Cookies
Compared to regular cookies, which can vary widely in terms of calories and nutritional content, a 1000 calorie cookie is significantly more calorific. Most regular cookies typically contain around 100-200 calories per cookie, whereas a 1000 calorie cookie provides the equivalent of 5-10 regular cookies in terms of calories.
Can you Lose Weight and Eat a 1000 calorie cookie?
If someone is trying to lose weight, consuming a 1000 calorie cookie on a regular basis would not be advisable, as it would likely make it difficult for them to achieve their weight loss goals. However, in some situations, a 1000 calorie cookie could be a useful option for someone who is trying to manage their weight in a healthy way.
Meal Replacement Cookie
For example, a 1000 calorie cookie could be used as a meal replacement option in situations where someone does not have access to other healthy food options, such as during a camping trip or other outdoor activity. In this scenario, consuming a 1000 calorie cookie could provide the necessary calories and nutrients to sustain the person until they are able to have a full meal.
Lack of Appetite
Additionally, if someone is struggling with a loss of appetite due to a medical condition or treatment, such as cancer or chemotherapy, consuming a 1000 calorie cookie could be a way to help maintain their weight and nutrient intake. However, this would need to be done under the guidance of a healthcare professional, as there may be other dietary considerations to take into account.
Best if you want to Gain Weight
Overall, while a 1000 calorie cookie is not recommended as a regular snack or meal replacement for someone who is trying to lose weight, there may be certain situations where it could be a useful option to consider. It is important to always consider the context and individual needs when making decisions about food choices.
What to do if you’ve eaten a 1000 Calorie Cookie
If you have already consumed a 1000 calorie cookie for lunch and are aiming for a 1500 calorie diet, then you would have 500 calories remaining for dinner. Here are a couple of meal options that would fit within a 500 calorie budget:
Option 1: Chicken and Veggies
Grilled chicken breast (100g) with roasted vegetables (such as broccoli, zucchini, and capsicum) (150 calories)
Quinoa or brown rice (1/2 cup) (100 calories)
Mixed green salad with tomatoes, cucumbers, and a balsamic vinaigrette dressing (50 calories)
Fresh fruit (such as a small apple or orange) (50 calories)
Low-fat Greek yogurt (1/2 cup) (100 calories)
Total: 450 calories
Option 2: Baked Salmon and Sweet Potato
Baked salmon (100g) with steamed asparagus and cherry tomatoes (150 calories)
Sweet potato (medium, baked) (100 calories)
Mixed green salad with carrots, mushrooms, and a light vinaigrette dressing (50 calories)
Fresh fruit (such as a small pear or a cup of berries) (50 calories)
Low-fat cottage cheese (1/2 cup) (50 calories)
Total: 400 calories
These are just some examples and there are many other healthy and satisfying meal options that could fit within a 500 calorie budget. It is important to choose foods that are nutritious, filling, and enjoyable to help support long-term healthy eating habits. The 1000 calorie cookie will sustain you through the day, but you need a healthy wholefood dinner to meet all of your nutritional needs.
EQ Foods are on a Mission
EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious and delicious food. They focus on revolutionizing the food industry by making healthy eating accessible and convenient for everyone, starting with the fitness community. EQ Food is committed to sustainability and reducing food waste by sourcing fresh ingredients and using innovative packaging. They donate household essentials to the homeless community and other organizations, and their facility has been used to build Australia’s leading brands. Customers appreciate EQ Food’s delicious, high-protein products that taste better than others on the market.
When you buy a 1000 calorie cookie, they donate 1000 calories to those in need! Get yours now!
