Search nutritional information about your food, including Calories, fat, carbohydrates, protein and more. Nutritional information has been gathered by food standards Australia New Zealand and calorie counter members.
Calorie counting is way of tacking and measuring the amount of calories (energy) you consume. If you are looking to lose weight you can workout how many calories you need and how many you will need to eat to lose weight, you will be able to search our database for food to see how many calories were in the food you ate and track it.
Over a period of time you will lose weight due to calorie restriction.
Calorie counting is fairly simple, the most important part of calorie counting is the accurate measurement of calories making sure each food is measured and tracked.